Practical and Helpful Tips:
A Guide About Golfer’s Elbow
In the country, there are more than 24 million golfers. The popularity of the sport is because it is fun. The sport can cause golfer’s elbow. Golfer’s elbow is also called epicondylitis. It affects tendons that are connected to the bone. However, golfer’s elbow is not an injury associated only with golfers. Activities that involve using the arms and wrists can result in the injury. Read on to know more about golfer’s elbow.
The symptoms of the epicondylitis are pain, inflammation and tenderness. It is as a result of continuous wear and tear of the muscles and tendons in the forearm and elbow. These areas are used for wrist flexion and grasping during golfing. The symptoms can either be mild or severe. Be keen when you feel elbow stiffness, pain inside the elbow, numbness in the fingers, having difficulty when moving your elbow and weakening of the wrist or hand. Severe symptoms include chronic pain when performing everyday tasks such as cleaning, cooking or opening the door.
Golfer’s elbow is usually caused by activities that need repetitive gripping motions like tennis, golf, weight training, rock climbing, throwing and other racket sports. Golfers develop the injury after swinging a golf club repeatedly. Tennis players get the injury when swinging a racket. Any athlete who overuses their arms and wrist can get the symptoms. Also, playing and instrument and typing all day can cause golfer’s elbow.
There are a few home remedies that can improve the symptoms associated with golfer’s elbow. Rest will reduce your inner elbow pain. Avoid activities that need repetitive movements. You can ease back to normal activities after the pain diminishes. Take note of the causes of the pain. To avoid the pain in the future, you can try alternative activities.
Ice and heat also help relieve the symptoms. Cold compresses, heat pads and ice packs reduce swelling, pain and inflammation. Wrap ice inside a towel and put it on your elbow for not less than 20 minutes. Do this three times a day. Don’t place the ice directly on the skin.
Other techniques to treat golfer’s elbow are taking pain relief medications such as acetaminophen and ibuprofen. Steroid injection is administered for severe pain. Avoid taking pain relievers for more than 10 days. Instead get help from a professional acupuncture or a physical therapist. Extreme cases may require surgery. Talk to your doctor to know what treatment is best for you.
Also, if the problem is caused by your work environment, you should make changes. You need to use a chair that is comfortable or a standing desk. For improved movement, change your posture. There are safe exercises that your doctor may suggest. There are also braces for elbow that reduce muscle strain. Knowing the symptoms will help you avoid golfer’s elbow.