If You Read One Article About , Read This One
When Recovering From Addiction The Strong Emotions You Can Expect To Deal With
By chemically making emotions, the bran will be helping you to survive. For your body to fully absorb any feeling, it will take some seconds. By keeping strong emotions alive with your thoughts, it makes them last longer. You will feel like you are running for your life when you are recovering from an addiction. To be kept alive, your brain will start flooding your body with a range of chemicals. It will be debilitating if you will not be able to work through your emotions although they may be useful. Being in early recovery from an addiction exposes you to feeling some intense emotions.
Below are the intense emotions that you will be expected to feel and how you can deal them. Feelings of bliss is one of the emotions. It will be like you getting food when you were hungry when you enter into recovery from addiction. Physical and emotional starvation will be happening if you are in active addiction. There is a high possibility that you lived in isolation since you were not getting the needed nourishment from family members and friends.
You were not able to get emotional fulfilment from your friends because they were probably in active addiction too. Starting to enter into recovery will make your entire emotional being, mind and body to light up and you will feel complete with the world. After making it through the first weeks of recovery, you will start having strong feelings of bliss. You will be expected to feel guilty; this is the second strong emotion you will be expected to feel.
Reliving mistakes, having a sense of heaviness in your body and strong emotions of self-hate are some of how guilt could be manifesting in your life. Accepting the guilt feelings is the first thing that you should do if you recognize them. It will be useful if you started an emotional journal to help you deal with feelings of guilt. The emotion that you feel, what comes in your mind about that emotion and the time that you feel it can be recorded in your emotional journal. Writing an emotional journal is one of the most effective and easiest tools since you only need a piece of paper and pen.
Another strong emotion that you will be expected to have as you recover from addiction is feelings of shame. Although guilt and shame may be related, they are completely different emotions. Feelings of guilt occur because of disagreeing with what you did. If you disagree with who you are as s person, then it will be feelings of shame. When recovering from addiction, you will look at yourself and see how your actions are affecting your life. Healing and moving on will require honesty and clarity.